The Importance of Lean Protein in Your Diet

Everyone needs protein to live. After all, protein is a component of every cell in your body!   Did you know that your hair and nails are mostly made of protein? Protein is also responsible for building bones, muscles, cartilage, skin and blood. It’s got other important functions as well: helping your body build and… Read more »

Why You Should Stock up on Canned Goods This Winter

Winters can be brutal. There are some days when blizzard-like conditions cause whole cities to close down, with driving bans enforced and wind chills below zero.   Every household should have a week or more of non-perishable food supplies on hand to be able to “weather the storm.”   If you can’t go “out” for… Read more »

Make A Tasty Holiday Dish Using Products From Werling & Sons

  Werling & Sons of Ohio is a family owned-and-operated American business—since 1886— that can supply you with high-quality, affordable canned meat to use for your holiday party recipes. Basic meats include beef, chicken, turkey and pork, which are staples of most people’s diets.   When lots of people gather together, they love trying interesting… Read more »